Survivor Speaks Truth

Tag: Control

  • Blame-Shifting and Projection: A Common Abuse Tactic

    One confusing and destabilizing behaviour in abusive relationships is projection. It happens when someone accuses you of the very things they are guilty of themselves. This is not accidental, and it is not harmless. Projection serves a purpose: it protects their image while slowly dismantling yours.

    When an abuser projects, they shift the focus away from their own behaviour and place it squarely on you. If they are dishonest, you become the liar. If they are unfaithful, you are accused of betrayal. If they are controlling, they label you as manipulative. Over time, this creates a distorted reality where you are constantly defending yourself against accusations that don’t align with who you are, while their behaviour goes unchecked.

    Projection allows them to maintain a self-image of innocence, righteousness, or victimhood. Admitting wrongdoing would threaten the version of themselves they need to uphold—both internally and publicly. By assigning their guilt to you, they avoid accountability and preserve their reputation. In many cases, this is especially effective because the accusations often come with confidence, moral superiority, or even spiritual language that makes you question your own integrity.

    The damage of projection is not just relational—it is psychological. Repeated accusations cause you to second-guess yourself. You may start examining your actions, intentions, and words endlessly, wondering if you really are the problem. This erosion of self-trust is one of the most effective tools of control. When you no longer trust yourself, you are more likely to defer to their version of reality.

    Projection also keeps you on the defensive. Instead of addressing real issues—patterns of control, dishonesty, or harm—you are pulled into endless explanations and justifications. Conversations become circular. Concerns are flipped. Accountability is reversed. You leave interactions feeling confused, drained, and unsettled, often apologizing for things you didn’t do to restore peace.

    A key indicator that projection is at play is the absence of responsibility. When concerns are raised, they are denied, minimized, or turned back on you. There is little curiosity, reflection, or willingness to change. Instead, you are met with counter-accusations, character attacks, or claims that you are “too sensitive,” “imagining things,” or “causing problems.” Projection thrives where humility is absent.

    It is essential to recognize that projection is not a misunderstanding—it is a defence mechanism. It functions to protect power, image, and control. Recognizing it does not require proving intent; it requires noticing patterns. If accusations consistently mirror the other person’s behaviour, and if addressing concerns only results in blame being redirected toward you, your discomfort is valid.

    If you find yourself constantly defending your character, questioning your sanity, or carrying shame that does not belong to you, pause. You are not required to accept accusations that do not reflect your actions or values. Boundaries are not cruel, and clarity is not unloving.

    Projection keeps abusers safe from exposure, but it comes at a cost to those on the receiving end. Naming it is not about retaliation—it is about reclaiming reality. When you understand that projection protects their image, you can begin releasing the burden of false guilt and start trusting yourself again.

  • Is it Love or a Trauma Bond?

    Many people who have been in unhealthy or abusive relationships find themselves asking a painful and confusing question afterward: Was that love, or was it a trauma bond? The two can feel almost indistinguishable when you are inside the relationship or even long after it ends. Both can involve deep attachment, longing, loyalty, and intense emotion, but they are formed in very different ways and lead to very different outcomes.

    Healthy love is grounded in safety and consistency. It grows steadily, marked by mutual respect, accountability, and emotional security. In a loving relationship, there is space to be yourself without fear of punishment, abandonment, or retaliation. Conflict may exist, but it can be addressed without intimidation or manipulation. Love tends to bring a sense of calm over time, not constant anxiety. You don’t have to earn kindness, prove your worth, or shrink yourself to keep someone close.

    A trauma bond, on the other hand, is formed through cycles of pain and relief. It develops in relationships where there is emotional, psychological, or physical harm paired with moments of affection, remorse, or connection. These intermittent moments of closeness create powerful attachment because the same person who causes pain also becomes the source of comfort. The bond forms not despite the harm, but because of it, conditioning the nervous system to associate relief from distress with love.

    This is why trauma bonds often feel so intense and consuming. Prolonged stress followed by brief emotional relief creates a surge of bonding hormones in the body, making the attachment feel addictive. Leaving can feel physically painful, and logic alone often isn’t enough to break the bond. You may miss the person deeply, even while knowing they hurt you, question your own judgment, or feel confused about what was real. This response is not a sign of weakness or lack of intelligence; it is a biological survival response to repeated emotional threat.

    There are often signs that indicate a trauma bond rather than healthy love. The relationship may feel overwhelming or obsessive rather than supportive. You may stay because of who the person is, “when things are good,” rather than how they consistently treat you. There may be a strong sense of responsibility to fix, rescue, or tolerate behaviour that causes harm. The emotional highs may feel euphoric, while the lows feel devastating, leaving you in a constant state of anxiety rather than peace.

    Trauma bonds are often mistaken for love because many people were conditioned earlier in life to associate intense feelings with connection. If chaos, unpredictability, or emotional neglect were part of childhood, calm and stability can feel unfamiliar or even unsafe. A trauma bond can feel meaningful because it activates old wounds and unmet needs, creating a powerful longing to be chosen, valued, or seen for who you truly are. But real love does not require suffering to prove its depth.

    Healing begins with naming the truth. Acknowledging a trauma bond does not invalidate the feelings involved; the attachment was real, but it was rooted in survival rather than mutual, healthy love. Healing often consists of regulating the nervous system, creating a sense of safety, breaking cycles of intermittent reinforcement, and learning what a secure connection actually feels like. Grief is part of this process, but it does not require romanticizing the harm that occurred.

    On the other side of a trauma bond is a different experience of love—one that may feel quieter and less dramatic at first, but far more grounding. It is a love that allows you to breathe, to rest, and to exist without fear. Peace can feel unfamiliar when chaos has been the norm, but peace is not the absence of passion; it is the presence of safety.

    If you find yourself asking whether it was love or a trauma bond, that question itself is a sign of awakening. Love does not cost you your identity, thrive on fear, or require endurance to survive. You don’t have to condemn the past to heal from it, but you do deserve to tell yourself the truth. And the truth is that you are worthy of a connection that feels safe, steady, and free.

  • When “Submission” Becomes a Weapon: How Twisting Scripture Keeps Women in Bondage

    Few things grieve the heart of God more than when His Word is twisted into a weapon. Yet for many women trapped in abusive marriages, that’s exactly what happens. One of the most misused verses in Scripture is “Wives, submit yourselves to your own husbands as you do to the Lord” (Ephesians 5:22). Torn from its context, it’s been used to silence women and keep them in bondage. But God’s intent was never control—it was love, protection, and unity.

    Ephesians 5:21 sets the foundation: “Submit to one another out of reverence for Christ.” Mutual submission is the heart of a godly marriage. It’s not about hierarchy; it’s about humility and respect. True biblical submission doesn’t mean losing your voice or enduring mistreatment—it means walking in love, guided by the Spirit. Yet many stop reading after verse 22, ignoring verse 25: “Husbands, love your wives, just as Christ loved the church and gave Himself up for her.”

    Christ’s love was selfless and sacrificial. He laid down His life for His bride. Any man who claims headship to dominate or harm is not following Christ—he’s opposing Him. God does not take lightly those who mistreat their wives. “Husbands, live with your wives in an understanding way… showing honour… so that your prayers may not be hindered”(1 Peter 3:7). That’s how serious God is about this.

    There is no verse in the Bible that permits abuse. God’s Word condemns cruelty, deceit, and oppression. When Scripture is used to justify abuse, it’s not righteousness—it’s rebellion. When pastors or Christians tell a woman to “pray harder” or “submit more” while she’s being mistreated, they are not protecting marriage; they’re protecting sin. Twisting Scripture to keep victims silent is spiritual abuse. Jesus never tolerated oppression—He defended women, confronted hypocrisy, and restored dignity.

    A marriage built on fear and control is not Christlike—it’s counterfeit. A godly husband leads through love, not dominance; protects, not provokes; cherishes, not crushes. Anything less falls short of God’s design.

    If you’ve been told that submission means enduring cruelty, hear this truth: God does not ask you to submit to sin. You are not defying Him by seeking safety—you are honouring Him by protecting the life He gave you. Leaving abuse is not rebellion; it’s courage and obedience to the truth.

    Scripture, when read in full, brings life and freedom. When distorted, it becomes bondage. God never intended His Word to enslave women—it was written to set them free. The same passage that calls wives to submit also commands husbands to love as Christ loved—to lay down their lives. Any teaching that stops halfway tells only half the truth.

    God is your defender. And He will hold accountable every man who harms one of His daughters while hiding behind His name. The verse that begins with submission ends with sacrifice. God’s Word, when rightly understood, doesn’t keep women captive—it sets them free.

  • Two Faces, One Truth: Abuse Is Always a Choice

    When you’ve lived through abuse, one of the hardest truths to face is this: yes, an abuser can control themselves. That statement alone can take years to fully accept, because so many of us were conditioned to believe their behaviour was caused by stress, anger, or circumstance. We were told, “They just snapped,” or “They didn’t mean it.” But deep down, you start to notice a pattern that exposes the truth—if they can control how they speak, act, and appear in front of others, they can also control themselves behind closed doors. What changes isn’t their ability—it’s their audience.

    Abuse is not a loss of control. It’s the calculated use of it. Abusers are often deliberate, strategic, and painfully aware of when to turn on the charm and when to unleash cruelty. They can smile in public, offer compliments, and appear calm and collected when it benefits them. They know how to impress, gain sympathy, and make people believe they are kind, faithful, and respectable. Then, when the doors close and the witnesses are gone, they become someone else entirely. That shift isn’t an accident. It’s manipulation at its finest—maintaining power while keeping the victim silent and confused.

    If an abuser were genuinely unable to control themselves, they would treat everyone the same way. But they don’t. They never yell at their boss, curse at the pastor, or shove a stranger in line at the grocery store. They know precisely when to restrain themselves. They’re fully capable of appearing calm when there are consequences at stake. That alone proves that their behaviour is a choice. What they “lose control” of is not their temper—it’s their mask, and only when they think it’s safe to do so.

    This duality—the charming public persona versus the private cruelty—is one of the most confusing parts of abuse. The person everyone else sees is often kind, attentive, and generous. People speak highly of them, trust them, and defend them. Meanwhile, you’re living with a version no one else knows. You watch them praise others while criticizing you, raise their voice in rage one minute and then greet a friend sweetly the next. You begin to question your own perception. You think, “Maybe it really is me. Maybe I am too sensitive.” That confusion is part of their design. By maintaining a spotless public image, they create a shield of credibility for themselves and a cloak of doubt around you. If you ever speak up, they’ve already built a world that won’t believe you.

    The truth is that abusers are experts at image management. They study people’s reactions, learn what earns trust, and tailor their behaviour accordingly. It’s why many of them seem “so nice” or “so godly” in public. They use charm as a form of control and faith language to manipulate. Some even quote Scripture or speak about forgiveness while ignoring repentance. But God is not mocked. His Word says that self-control is a fruit of the Spirit. If someone truly walks with Him, that fruit will be visible not only in church pews or social circles but in the hidden corners of home. You can tell a tree by its fruit; rotten fruit can’t be disguised forever.

    What many call a “loss of control” is the deliberate use of anger as a weapon. Rage becomes a tool to dominate, to silence, to make you walk on eggshells. And when the storm passes, the abuser often acts as though nothing happened. They may even cry or say sorry to reset the power balance, not out of conviction. The goal isn’t reconciliation—it’s control. True repentance leads to change; manipulation leads to repetition. That’s the difference between a heart that wants healing and a person who wants to win.

    The Bible warns about those who appear righteous outwardly but are full of hypocrisy and wickedness within. It’s a verse that hits differently when you’ve lived it. Abusers don’t just harm people—they distort truth itself. They make evil look good and good look evil. They convince you that silence is loyalty and endurance is love. But real love does not destroy. It doesn’t leave you trembling or apologizing for being in pain. Love is patient and kind. Love protects. Love rejoices with the truth. And that’s why truth is so threatening to an abuser—because truth unmasks what they’ve spent so much time trying to hide.

    It’s heartbreaking how often victims are doubted because the abuser’s mask is so convincing. People see the public version—the friendly, composed one—and assume that’s who they really are. They can’t imagine that the same person who leads worship, coaches little league, or helps a neighbour shovel snow could be cruel in private. But that’s how abuse works. It thrives in darkness and relies on disbelief. The difference between how an abuser behaves in public and how they behave in private is one of the most evident proofs that their actions are intentional, not impulsive. They choose when to appear kind, be cruel, and play the victim themselves.

    The truth may be painful, but it’s also freeing. When you finally understand that their behaviour wasn’t because of you, your shortcomings, or something you did wrong—it was because of their desire to control—you stop trying to fix what you never broke. You stop believing that if you just prayed harder, loved more, or forgave faster, they would change. You start seeing their words for what they are—excuses. And you start seeing yourself as God sees you—worthy of peace, safety, and love that doesn’t leave bruises on the heart.

    So, can an abuser control themselves? Yes. They’ve been doing it all along. They control their temper when the police drive by. They control their tone when the pastor calls. They control their story when they need sympathy. The only time they “lose control” is when they think there will be no consequences. That’s not lack of control—that’s abuse.

    If you’ve ever questioned your reality because they seemed so different around others, please know this: you’re not imagining it. You’re seeing the truth that others haven’t yet seen. And though they may deceive people for a time, nothing hidden stays hidden forever. The Bible says, “There is nothing concealed that will not be disclosed, or hidden that will not be made known.” God sees every mask, every manipulation, every secret act of cruelty done in the dark. One day, all of it will be brought into the light.

    And when it is, remember this—it’s not your job to expose them; God promises to reveal the truth. Your job is to heal, to walk in freedom, and to trust that the same God who saw every moment of your pain will bring justice in His time. They controlled themselves when they wanted to; now you can take back the control they stole from you. Because truth, once seen, cannot be unseen—and it’s truth that sets you free.

  • They Don’t Want to Be Exposed — Because Abuse Thrives in Silence

    People who mistreat you don’t fear accountability because they think they’ve done nothing wrong. They fear it because they know exactly what they’ve done and don’t want it exposed. Abusers thrive in the shadows. Their power depends on your silence, confusion, and desire to keep the peace. They manipulate, twist the truth, and control the narrative, all to protect one thing: their image.

    Abuse doesn’t survive in the light. It can’t. Truth and exposure are its undoing. That’s why people who mistreat you will work tirelessly to appear kind, generous, or godly to the outside world. They crave admiration and credibility. Their greatest fear isn’t losing you — it’s losing control over how others see them. That’s why they smear, gaslight, and play the victim when you finally find the courage to speak.

    They know that the moment you tell the truth, the mask starts to crack. The version they’ve sold to the world — the caring partner, the devoted parent, the “pillar of the community” — begins to unravel. So, they’ll do everything in their power to silence you. They’ll call you bitter, unstable, dramatic, or unforgiving. They’ll accuse you of seeking attention. They’ll use Scripture out of context to guilt you into staying quiet: “Turn the other cheek,” “Don’t gossip,” “Love covers a multitude of sins.” But love doesn’t cover sin through silence — it confronts it with truth.

    The Bible tells us to “have nothing to do with the fruitless deeds of darkness, but rather expose them” (Ephesians 5:11). That’s not bitterness; that’s righteousness. God never intended for evil to be hidden under the guise of “keeping the peace.” Real peace can never exist where lies and abuse are allowed to flourish.

    Abuse thrives in silence because silence protects the abuser and punishes the victim. It allows the cycle to continue — sometimes for generations. When people refuse to speak out, predators are emboldened, manipulators are empowered, and victims are left to suffer in isolation. The truth doesn’t destroy families, churches, or communities — sin does. Silence helps it spread unnoticed.

    When you choose to speak, you break that cycle. You take back your voice from the one who tried to steal it. Speaking the truth doesn’t make you divisive — it makes you free. It invites healing and accountability. It brings light to dark places where God can finally begin the work of restoration.

    Those who mistreat others will always fear exposure because exposure forces them to face the truth they’ve been avoiding. It strips away their control. It shows the world who they really are beneath the mask. And while they may hate you for speaking, remember this: your courage threatens only those committed to deception.

    So, don’t be afraid to tell your story. Don’t let their fear of exposure become your reason to stay silent. You are not responsible for their reputation — they are. You are responsible for protecting your peace, your healing, and your truth.

    Abuse thrives in silence, but truth sets people free. When you speak, you shine light into darkness — and once light enters a room, darkness can never reclaim it.

  • The Hidden Dangers of Shared Custody When Abuse is Present

    When a relationship ends because of abuse, the challenges rarely stop with separation. For many survivors, the most brutal battles begin afterward—inside courtrooms, mediation sessions, and parenting agreements that force not just ongoing contact, but shared decision-making with the very person who caused harm. Family courts often insist on joint custody, arguing that if the abuse wasn’t directed toward the children, both parents should still have equal say in their upbringing. But that reasoning is deeply flawed. Abuse is never limited to one target; it contaminates the entire environment. When someone chooses to harm the other parent, they’ve already proven they cannot make safe, selfless, or sound decisions in the best interest of their children.

    Abuse isn’t a single moment—it’s a mindset rooted in control and entitlement. When a parent has abused their partner, they’ve shown they value power more than partnership and winning more than well-being. Believing that person can suddenly transform into a cooperative, fair co-parent is a dangerous misconception. Granting shared custody and shared decision-making in those circumstances doesn’t promote the child’s welfare—it gives the abuser continued power to dominate, manipulate, and punish under the protection of the law.

    True co-parenting requires trust, respect, communication, and a willingness to prioritize the children above all else. Those elements do not exist when one parent has a history of abuse. Survivors often find themselves forced into what professionals call “parallel parenting,” though even that term minimizes the reality. The abuser continues to exert control through communication, decision-making, and the children themselves—using visitation schedules, school choices, medical care, and extracurricular activities as opportunities to create chaos. What the courts label as “joint decision-making” often becomes court-endorsed coercion, where every choice is a battleground and every discussion reopens old wounds.

    Even when the abuse wasn’t directed at the children, they are still profoundly affected by it. Children do not feel safe with someone who has harmed the parent they love. They sense tension, instability, and fear even when no one speaks of it. They watch one parent shrink while the other dominates, learning that love can be something to fear. The message they internalize is not about safety or security but survival. And when they’re forced into situations where both parents are expected to “cooperate,” they carry a heavy emotional burden that no child should have to bear.

    The power imbalance doesn’t disappear when the relationship ends. In fact, shared decision-making often magnifies it. Abusers tend to have more financial resources, public charm, or social credibility while survivors are left fighting to be believed. The abuser may present as composed and reasonable, while the survivor—still managing trauma—is dismissed as emotional or “high-conflict.” It’s a cruel paradox: the person who created the instability appears calm, while the one who endured it seems reactive. And within that dynamic, the abuser often continues to manipulate outcomes, controlling from a distance through court orders, forced cooperation, and paperwork.

    The emotional toll of this arrangement is enormous. Survivors live in constant vigilance—anticipating conflict, bracing for the subsequent power struggles, and monitoring their words. The ongoing exposure keeps them tethered to the trauma they’ve fought so hard to escape. Yet, even within this complex system, there are ways to reclaim small pieces of peace. Survivors can document every exchange, communicate only through monitored apps like OurFamilyWizard or TalkingParents, and remain calm and factual in all written correspondence. Every act of composure weakens the abuser’s control and strengthens the survivor’s credibility.

    It’s also essential to seek trauma-informed legal and emotional support. Lawyers and counsellors who understand coercive control can help survivors navigate a system that often misunderstands it. A strong network—trusted family, friends, church, or community—can offer perspective and protection when isolation threatens to take hold. Most importantly, survivors must prioritize emotional regulation and healing. Children draw stability from the parent who remains calm and consistent, even amid turmoil.

    The truth is, someone who abuses their partner cannot be trusted to make healthy joint decisions about their children. The same traits that drive abuse—entitlement, lack of empathy, and manipulation—make collaborative parenting impossible. Children may be required to spend time with that parent, but they instinctively know where safety lives. They feel the difference between control and care, fear and love, chaos and peace. They may not have the words to articulate it, but they always know who protects their heart.

    Leaving abuse is not the end of the story—it’s the beginning of rebuilding a life rooted in truth and safety. Every boundary held, every calm response, every prayer for strength teaches your children what real love looks like. The abuser may share custody and decision-making on paper, but they will never share your courage, faith, or integrity. And in the end, that’s what your children will remember—the steady, unwavering presence of the parent who made them feel safe in a world that often wasn’t.

  • Abusers Don’t Abuse Everyone: The Hidden Reality Behind the Mask

    One of the most misunderstood truths about abuse is this: abusers don’t abuse everyone. Some can be incredibly charming, helpful, and even appear selfless—especially if they are covert narcissists. This is one of the biggest reasons survivors often face disbelief when speaking up. To the outside world, the abuser may seem like the nicest person you could meet. They might be active in their community, generous with neighbours, and even affectionate with certain friends or family members. But behind closed doors—when the audience is gone—the mask slips, revealing their true nature. Abuse isn’t random. It’s targeted. Many narcissistic abusers choose one or two specific people to scapegoat, harm, and control, while treating others very differently. This selective cruelty allows them to maintain a flawless image, making it nearly impossible for others to believe the victim’s account. It isolates the victim, who may even doubt their reality: “If they’re so nice to everyone else, maybe it is me.”

    Covert narcissists are exceptionally skilled at hiding their abuse. They may present themselves as humble, misunderstood, or even wounded souls needing compassion. They use this carefully crafted persona to gain sympathy from others, deflect suspicion when accusations arise, and position themselves as the real “victim.” Sometimes they even spread subtle misinformation or outright lies to paint the actual victim as difficult, unkind, or unstable. When the public persona of an abuser is drastically different from the private reality, survivors face an uphill battle for validation. People who have only seen the “good side” can’t reconcile it with the survivor’s account. This disbelief is compounded by the fact that many people don’t want to accept that such cruel and manipulative behaviour exists—especially in someone they know or admire. This leaves survivors not only dealing with the trauma of the abuse itself but also the pain of being doubted or dismissed. It’s a second wound—often deeper than the first.

    Abuse thrives in secrecy and disbelief. The public charm, the selective kindness, and the carefully curated image are all part of the abuser’s control. They know exactly how to play the role that keeps them safe from accountability. The truth is, not everyone sees the abuse. But that doesn’t mean it isn’t real. If anything, it makes it more dangerous. Having one person who truly sees and believes them can make all the difference for survivors. And for the rest of us, the responsibility is clear: listen without judgment, educate ourselves about narcissistic abuse and manipulation, and never assume that someone’s public kindness is proof of their private integrity. When we understand that abusers don’t abuse everyone, we strip away one of their greatest weapons—the mask that hides their cruelty—and we take one step closer to a world where survivors can speak and be heard.

  • Why Early Recognition is Your Best Protection

    One of the most powerful tools you can have when it comes to protecting yourself from toxic people—especially abusers—is the ability to recognize the signs before you’re in too deep. The damage can already be done when you’re fully entangled in their charm, control, or manipulation. That’s why learning to spot specific patterns early can save you years of confidence, life and peace, and sometimes even your safety.

    Abusers rarely walk into your life wearing a warning label. They don’t introduce themselves as controlling, deceitful, or manipulative. They often do the opposite. They present themselves as attentive, charming, and understanding. They might even seem too good to be true—and that’s usually the first clue. Genuine people don’t need to perform perfectly. But an abuser’s image is everything, and they’ll make sure you see exactly what they want you to see.

    One of the earliest signs is how they talk about other people, especially their past partners. If every ex is described as “crazy,” “toxic,” or the one who ruined everything, be careful. That’s not just a coincidence—it’s a pattern. They shape your perception by planting seeds so you’ll side with them no matter what you hear later. They’re not giving you the truth; they’re giving you the version of events that keeps them in the role of hero or victim. And if you stay long enough, you’ll see that this same script will one day be used against you.

    Another sign is their inability to admit fault. Healthy people can acknowledge when they’re wrong and take steps to make things right. No matter the evidence, unhealthy people blame, deflect, or justify their behaviour. Accountability feels impossible with them, because admitting fault would mean chipping away at the flawless image they’ve built.

    Pay attention to how they handle criticism—both yours and others’. If even mild feedback sparks anger, defensiveness, or a subtle form of punishment like the silent treatment, that’s a clue you’re dealing with someone whose self-image is fragile beneath the surface. People who can’t tolerate being wrong will do whatever it takes to make sure they’re seen as right.

    And perhaps the clearest sign of all: watch what happens when their image is threatened. This could be as small as calling out an inconsistency or as big as someone else revealing the truth about them. In those moments, the mask slips. You might see false accusations, smear campaigns, rage, or an over-the-top performance of generosity or kindness designed to win back anyone who might doubt them. This isn’t about resolving the issue but regaining control over their perceptions.

    It’s important to spot these signs early because once you’re emotionally invested, leaving becomes harder. You’ll want to believe the version of them you first met. You’ll hold onto the good moments, even if they’re few and far between. And by the time you realize how much their behaviour has chipped away at your sense of self, they may already have a hold on your finances, reputation, or support system.

    Spotting it before it harms you means trusting your instincts when something feels off. It means listening to the red flags instead of talking yourself out of them. It means asking hard questions: Why do they need to be seen as perfect? Why is every ex a villain? Why can’t they take responsibility? Why does it feel like the rules don’t apply to them?

    Because here’s the truth—healthy relationships don’t require you to ignore your discomfort, silence your voice, or twist your reality to fit someone else’s narrative. And if you recognize the patterns now, you can walk away before you become the next chapter in their carefully crafted story.

    Spot it early. Believe in yourself. And choose your peace over their performance.

  • When an Abuser’s Grandiose Self-Image is Threatened

    An abuser’s carefully crafted image is their crown jewel. It’s how they control perceptions, draw people in, and shield themselves from accountability. They’ve spent years—sometimes decades—perfecting the story they want the world to believe about who they are. And when that image is threatened, even slightly, you will see a side of them that strips away the charm and exposes the raw hunger for control beneath.

    At the heart of their grandiosity is fragility. Their inflated sense of self isn’t built on genuine confidence—it’s propped up by the constant validation of others. Any crack in that façade feels like a personal attack, even if it’s something as small as you questioning a decision, pointing out an inconsistency, or simply setting a boundary. In their mind, they must be admired, respected, and always seen as superior. Anything less is unacceptable.

    When someone challenges their image, they respond with one or more predictable tactics:

    They may lash out angrily, using insults, intimidation, or threats to reassert dominance. They aim to make you regret questioning them, not just shutting you down.

    They may play the victim, spinning the narrative so that you look like the aggressor. They’ll twist facts, omit key details, and weaponize half-truths to make it seem like you’ve wronged them. This deflects from the real issue and rallies sympathy from anyone willing to take their side.

    They may launch a smear campaign, quietly or openly planting seeds of doubt about your character in the minds of others. They might portray you as overly emotional, unstable, or untrustworthy—anything that will make your perspective seem unreliable if you dare to speak out.

    They may gaslight you, convincing you that what you saw or experienced isn’t real, or that you’re overreacting. This is meant to make you doubt your perception, question your memory, and ultimately back down.

    Sometimes, they’ll double down on the performance, turning up the charm and generosity in front of others while being cold or cruel in private. This makes it harder for anyone to believe your version of events and reinforces their public image as the “good one.”

    The more public the challenge, the more intense their reaction. Abusers fear exposure because exposure means loss of control. They thrive on controlling the narrative, and when that control is disrupted, they go into overdrive to repair their reputation, often at the expense of your safety, credibility, and emotional well-being.

    It’s important to understand that their reactions aren’t about truth but preservation. They will rewrite history, invent new versions of events, and manipulate mutual acquaintances to protect their self-image. And they will do it with conviction that people who don’t know the whole story may believe them without question.

    If you’ve ever seen an abuser’s mask slip when their image is challenged, you know it’s both jarring and clarifying. You suddenly see the lengths they will go to avoid accountability. You see, their “confidence” was never confidence—it was a performance designed to keep you in your place and them in control.

    The best way to protect yourself in these moments is to document, stay calm, and avoid feeding into their drama. The truth doesn’t need theatrics to stand—it requires consistency, a refusal to be silenced, and time. You cannot stop an abuser from defending their image, but you can stop giving them the access they need to tear down yours.

    Because when you threaten their image, you’re not just challenging a story—you’re challenging the entire foundation of who they pretend to be. And for them, that’s war.

  • The Grandiose Self-Image of an Abuser

    One of the most striking traits of many abusers is their inflated, almost untouchable sense of self. They carry themselves as though they are more important, righteous, smarter, wiser, or talented than anyone around them. It’s not just confidence—it’s arrogance, entitlement, and superiority wrapped in a carefully constructed image. They don’t just believe they’re special; they believe the rules don’t apply to them.

    At first, this can be incredibly persuasive. Their confidence feels magnetic. They talk about their accomplishments, insight, and talents with such certainty that you believe they must be as extraordinary as they say. They might present themselves as the most caring, morally upright, or selfless person you’ve ever met. They may sprinkle in stories about how others have wronged them, how they’ve been misunderstood, or how their good deeds went unappreciated. They’ll often frame themselves as a rare gem in a world full of flawed people—someone who needs the “right” person to finally see them for who they are.

    But beneath that polished exterior, their grandiosity isn’t genuine self-esteem—it’s a shield. Their larger-than-life persona protects them from the truth about their flaws. Admitting fault, taking responsibility, or being seen as “ordinary” threatens their identity. They need to be admired, recognized, and validated at all times, and they’ll go to great lengths to ensure they remain at the center of attention.

    This inflated sense of self often spills into every area of life. They may dismiss or minimize the ideas and feelings of others, interrupt conversations to redirect focus back to themselves, or insist that their way is always the right way. In relationships, they expect admiration and compliance without having to earn it. Disagree with them, set a boundary, or fail to mirror their self-image, and you’ll likely be met with anger, belittling comments, or passive-aggressive retaliation.

    Their grandiosity also makes them hypersensitive to criticism, real or perceived. Even gentle feedback can be twisted into a personal attack. Rather than reflecting and adjusting, they’ll deflect, justify, or lash out. In their mind, it’s unthinkable that they could be wrong, and if something goes wrong, it must be someone else’s fault.

    This inflated self-view is dangerous in part because it can mask abusive behaviour. Someone who sees themselves as inherently superior may genuinely believe they’re justified in belittling, controlling, or punishing others. They may convince themselves—and try to convince you—that their way of doing things is for your good. They can frame dominance as leadership, manipulation as wisdom, and cruelty as honesty.

    If you’ve been in a relationship with someone like this, you may have found yourself constantly second-guessing your worth, trying to live up to impossible standards, or working overtime to win their approval. Their self-importance becomes the measuring stick for your value, and no matter how much you give, it’s never enough.

    Healthy confidence is rooted in empathy, humility, and mutual respect. A truly confident person can celebrate their strengths while also acknowledging their weaknesses. They can share space with others without feeling threatened. An abuser’s grandiose self is the opposite—it demands constant control, feeding, and validation over how they’re perceived.

    People with a grandiose sense of self will never willingly shrink their image to make room for yours. They will expect you to make yourself smaller so they can remain the largest presence in the room. And in the end, that’s not love—it’s a performance, and you’re only there to be part of the audience.